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- Baking soda is gaining popularity for its potential benefits in exercise endurance, acid reflux relief, and kidney disease management, but it comes with significant risks if misused.
- Experts emphasize the importance of proper dosage and caution, as overconsumption can lead to serious health issues like metabolic alkalosis.
- Consulting a healthcare professional is crucial before incorporating baking soda into health routines.
Baking Soda's Resurgence in Fitness and Health: Benefits and Risks
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