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- Protein is vital for hair, skin, hormone production, satiety, and blood sugar balance. Aim for 0.8-1 gram per kilogram of body weight daily.
- For a 165-pound person, this means 60-75 grams of protein per day.
- Breakfast is key for protein intake, with options like eggs, sardines, and collagen powder in coffee.
Here's How Much Protein Your Body Needs
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